If you really want to learn self -control, practice these 6 stoic daily habits

In today’s world, constant notifications, endless scrolling and immediate gratuity, self -control is more like a superpower than a fundamental competence. We all know this moment when we promise ourselves “only five minutes more” of social media, to emerge an hour later, wondering where the time has happened. The ancient Stoics – philosophers like Marcus […]

If you really want to build your mental strength, master these 5 daily rules

Mental toughness is a crucial quality that allows individuals to face challenges, setbacks and adversity with resilience and determination. It is the ability to persevere in difficult situations, to stay focused and motivated, and to bounce back from failure. Mental toughness is not an innate trait but rather a skill that can be developed through […]